A physical therapist might suggest some of the following treatment options: Exercises. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Steps for removing athletic tape. Did the pain begin suddenly or gradually? Continuing the activity can cause more damage to the tendon. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter Digital Edition, NSF Certified for Sport Nutritional Supplements. This can happen from overuse or repetitive stress on the Achilles tendon. When your tendon has healed and you are ready to resume normal activity, start slow. Wrap a piece of tape horizontally around the Achilles tendon to add a final ring of support. To avoid further irritation or tearing when exercising, ice the area for 15-20 minutes a few times during the day and limit any activity that is painful. Consult your doctor before taking an OTC medicine for your injury for longer than one month. This may be a bone spur from arthritis. You can also use pre-wrap or athletic tape if needed in order to make the process easier. Achilles tendinosis: treatment options. Cut the tape gently until you . Siddharth Tambar, MD. 2017;48(3):776-780. doi:10.1016/j.injury.2017.01.020. These devices go into a shoe to increase support on a specific area of the foot. Include your email address to get a message when this question is answered. This article has been viewed 149,128 times. If so, this article is for you. It functions by lifting the skin slightly away from the muscle tissue underneath it so that there's space for blood vessels to flow through freely. He also holds Musculoskeletal Ultrasound Diagnostic and Interventional certifications from the American College of Rheumatology and the American Institute of Ultrasound in Medicine. I prefer to actually do something proactive rather than the clinic doctor's advice of just rest it and ice it. [1] // Leaf Group Lifestyle, How to Increase Flexibility in My Big Toes, How to Wrap a Pulled Quad With Athletic Tape, Foot Health Facts: Achilles Tendon Rupture, MedicineNet.com: Ankle Pain and Tendinitis, FamilyDoctor.org: Ankle Sprains -- Healing and Preventing Injury. Call your doctor if your pain persists despite NSAID use. The unused section of the tape will be directed towards the muscles on your calf. How to Wrap Your Ankle | Wrapping an Ankle | ActiveWrap Wrap a compression bandage in figure-eights, alternating loops between your calf and foot. Lastly, you can utilize a 2nd, half-sized piece of kinesiology tape to place over any additional points of pain.
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how to wrap achilles tendon with ace bandage