how many cups is 16 oz of frozen broccoli

If you want to avoid the Brassicas, broccoli can be replaced with green beans, zucchini, spinach or asparagus. I know they vary in size but just thinking of an average-sized small potato, yellow, red, or gold, approximately how many would equal 12 ounces? Find many great new & used options and get the best deals for Jocha by MSC Tomato Vegetable Legume 16 oz Country Stackable Soup Mug at the best online prices at eBay! Broccoli is a member of the cabbage family whose flowering head, stalk and leaves are edible. Air circulation keeps it fresher. 1121 Main Street | P.O. Looking for Something a Little Different? All figures are approximate. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. What Counts as a Cup? - Tennessee Measuring and estimating portion sizes - MyNetDiary The BEST Broccoli Casserole with Ritz crackers! {+VIDEO} A 12 oz. There are 118 calories in 16 ounces of Broccoli (Chopped, Frozen). 16 oz Broccoli Nutrition Facts Serving Size 16 oz Amount Per Serving Calories 154 % Daily Values* Total Fat 1.68g 2% Saturated Fat 0.177g 1% Trans Fat - Polyunsaturated Fat 0.172g Monounsaturated Fat 0.05g Cholesterol 0mg 0% Sodium 150mg 7% Total Carbohydrate 30.12g 11% Dietary Fiber 11.8g 42% Sugars 7.71g Protein 12.79g Vitamin D - Calcium 213mg Hi I have 2 , 24 ounce bogs of Petite Yukon Gold Potatoes , i need 2.5 pounds for a soup recipe for a crock pot cut in 2 inch chunks , How many potatoes or cups would that be..? 10 Ounces of Broccoli to Cups Conversion off copped peppers how any cup would that be. A good practice is to measure ingredients by weight, not by volume so that the error is decreased. The calculator accepts fractional values such as: 1/2 (half), 1/3 (1 third), etc. In reply to Yukon Gold Potatoes by Gina Carlisle (not verified). It is often eaten raw, usually with dips such as blue cheese and ranch, or added to salads. Here are a couple of pickled pepper recipes: There are four cups in a head of broccoli, or 1/4 cup per stalk. You can opt-out at any time. Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) weigh (s) 142 grams per metric cup or 4.7 ounces per US cup, and contain (s) 77 calories per 100 grams (3.53 ounces) [ weight to volume . Repeat, turning and cutting until all the peel has been removed.

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