March 2nd, 2023. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Alternatively, Blue. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Thomas Ramsauer / Shutterstock. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Nicoya, Costa Rica - Blue Zones Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. The most popular towns to visit here are Montezuma and Santa Teresa. It's also an area identified as a "Blue Zone . So, what's the secret behind our region's long life? They are eye-opening and heart-tugging. Costa Rica's Longevity Secrets - Blue Zones In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. I also suggest watching his TED Talk. Lane reported isolation, alienation, and high rates of depression in Chicagos poorest neighborhoods as some of the reasons behind the high rates of COVID cases. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride.
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