. the podcaster told Dr. Rhonda Patrick that he takes 5000 IUs of vitamin D every day. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report Close. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). (2014), although more research needed. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Joe Rogan Supplements - What Does He Take? - Drug Genius Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Joe Rogan Loves Elysium Health's NAD Boosting Supplement "Basis" For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source).
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