That's a fantastic pole vault for a girl! We got tested in Long Jump and High Jump. For women, the junior world record is 7.14 meters, a little more than 23 feet 5 inches, which is held by Heike Drechsler of Germany. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. However, it isnt high jump specific. When you can get higher vertically, you have an advantage in a variety of sports. Boys High School Records - Track & Field News - The Bible of the Sport Slowly moved up to 15, 17-18 my sophomore and junior year. point of contact on the landing (back of the heels). Reach high on the wall with your dominant arm and place a new mark on the wall. There was an error submitting your subscription. Add to cart. If the roof youre jumping onto is lower than the one youre leaping from, you might be able to go a couple feet more because of the added momentum. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Speed is a huge player for increasing your distance. Also, what state you're in will make a huge difference in what distances are competitive. Bingham, 50 8. Aim for 3 sets of 8 to 12 repetitions each. According to Norms for Fitness, Performance and Health, 13- to 14-year-old boys can use the following scale to assess their jump: For comparison, when Michael Jordan was at the peak of his career with the Chicago Bulls, his vertical jump was measured at 43 inches. 7 Off-Season Training Tips for High School Long Jumpers Anthony Schwartz. Track and Field Recruiting Standards - Athletics Recruiting General characteristics of the standing long jump skill were assessed using Roberton and Halverson method (1984). Stereotype busted yet again. Long Jump: 20' 5 " Tianna Madison, Elyria . Add to cart. A really nice leap would be between 28 and 32 inches. To go higher requires practice. By clicking Accept All, you consent to the use of ALL the cookies. Schuh reached a top distance of 19 feet, 6 inches (5.94 meters) to break the 14-year old school record in the long jump by 1 1/4 inches. As for the average distance for a freshman, I'd place it somewhere in the 15'6" to 16'6" range. What are the benefits of standing long jump? Mark; 1. The above statement is correct, but by themselves, those are pretty good numbers. List of United States high school national records in track and field the average college basketball player jumps between 27 to 30 inches. Sign up to our newsletter and learn how to become a better high jumper in the next 90 days! Then, without moving, bend your knees and jump up as high as you can. Press J to jump to the feed. A good vertical jump is one that's over 2 feet for males and over 20 inches for females.
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average long jump for high school girl