Additionally, several studies indicate that zeaxanthin and lutein work to prevent macular degeneration and cataracts, which are major causes of blindness (16, 17, 18, 19). Consuming large amounts of oxalate in the diet can increase a persons risk of developing kidney stones. Health benefits of spinach Oxidative stress. But what if we told you that those stems are actually packed with nutrients and can be used to make delicious smoothies? Eating foods like spinach that have anti-inflammation perks is a way you can reduce the inflammation in your body. Additionally, lab studies have shown that kaempferol can induce cancer cell apoptosis, otherwise known as cell destruction (25). There is a lot of folate in spinach. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health. Stirem up! Aside from squash, there are a variety of vegetables available such as pumpkin, acorn, and kababocha. Health Benefits of Spinach (and Chung RWS, Leanderson P, Gustafsson N, Jonasson L. Liberation of lutein from spinach: Effects of heating time, microwave-reheating and liquefaction. As tasty as they are, spinach stems are also good for your health. Take this one with a pinch of salt, but research suggests that certain compounds in spinach may help to reduce the risk of cancer. Several human studies link spinach consumption to a reduced risk of prostate cancer. Your bones and teeth are pretty important you want to keep them strong and healthy! Additionally, spinach contains some interesting compounds such as kaempferol and nitrate, and these compounds may have a beneficial impact on our body. Health benefits of spinach Oxidative stress. ", U.S. Department of Agriculture: "Spinach, raw. Spinach, raw. It also supplies iron, magnesium, potassium, calcium, and small amounts of other B vitamins. There are affiliate links included in this post, which means that I receive a small commission for any products purchased without any additional cost.
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spinach stems benefits