Want to know why? Cover the wok for 1 minute. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. Contact - 1/2 to 1 cup capsicum or potatoes or peas (optional) A question we frequently get from our readers is if a wok is required. Give them a try to see which stir fried broccoli dish will become your new favorite fast food! Remove and set aside. In a separate bowl, whisk together all the sauce ingredients until dissolved. Serve broccoli with rice or chapati. The information displayed should not be considered a substitute for professional nutrition advice. Now turn off the heat, and add 1 to 2 tablespoons of chopped cilantro or parsley if you like. It would work with the quantity of vegetables in this recipe. Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Ingredients 5 cups cut up fresh broccoli florets For the Sauce 2 tablespoons soy sauce Add shrimp, salt and pepper. Whisk the sauce again to recombine the ingredients. Chinese Beef and Broccoli Noodles | RecipeTin Eats Place the tofu cubes in a bowl. We eat it constantly and it works with just about anything. Yes do try them. Garlic Chicken Broccoli Stir Fry - Inspired Taste Glad to know you liked it. Heres what we do to customize it for various types of recipes: This fried broccoli is one of the most versatile of all of our recipes. 8. Nutrition & Medical disclaimer - He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Delicious recipe. Stir well. So Alex and I have have been on a quest to eat more veggies on the daily, with throw-together recipes that make the veggie taste incredible. Stir everything around until the sauce thickens and sticks to the chicken and broccoli. Add cumin. If you have large pieces of broccoli, you can add 1/4 cup water and cover it for a minute to let the steam finish cooking them. Transfer out. Simple Stir-Fried Broccoli Recipe | Broccoli Stir Fry - The Mom 100 Thanks. Didnt need salt. Required fields are marked *, Sign me up for Kristine's Kitchen FREE Recipe Emails and eBook Downloads. Mix evenly and make sure there are no lumps. .in my previous comment that is tell menot tellemail .hope you will understand, Hi Vijayalakshmi, Then add the ginger slices. This was unbelievably tasty for how simple and easy it was. Like this Vegetable Stir Fry, this broccoli stir fry is packed with good-for-you veggies in a delicious savory sauce. 2 cups broccoli florets or minced cup onions chopped finely 2 tbsps oil1 sprig curry leaves1 green chili slit tsp cumin/jeera1/8 tsp mustard 1 tsp ginger garlic paste1/3 tsp red chili powder to 1 tsp garam masala or kitchen king masala10 to 12 almonds (blanched preferred) or 3 tbsps of fresh coconutsalt to taste.
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great value broccoli stir fry recipe